Weigh In record (no journal entry) for 16 December 2015
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69 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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1118 kcal
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Fat: 33.80g | Prot: 47.00g | Carbs: 147.84g.
Breakfast: Wit Brood. Lunch: Limoncello, Carte d'Or Mango Sorbet, Boni Scampi Gepeld, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: LU Heudebert Naturel, Prepare, Spaghetti Bolognese. Snacks/Other: Côte d'Or Chocolat au Lait. more...
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2149 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Bicycling (slow) - 18/kph - 20 minutes, Studying - 3 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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