Weigh In record (no journal entry) for 16 December 2015
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50.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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1215 kcal
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Fat: 64.11g | Prot: 89.99g | Carbs: 68.52g.
Breakfast: Lindenhof Gouda, Philadelphia Balance Kräuter, Gurke (mit Schale), Gekochtes Ei, Roggen Knäckebrot. Lunch: Süßkartoffel (Püriert, Konserviert), Purland Schweinerückensteak "Mediterran", Popp Gurkensalat mit Joghurtdressing. Snacks/Other: Mandarine, Milch 1,5%, Layenberger Low Carb Protein Müsli Schoko Nuss, Clarky's Feinste Nussvariationen, Grüne Paprika, Lindenhof Gouda. more...
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1627 kcal
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Exercise:
Yoga - 50 minutes, Sleeping - 7 hours, Resting - 5 hours and 10 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 9 hours, Standing - 1 hour. more...
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Losing 2.1 kg a Week
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angel1089's Weight History
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