Weigh In record (no journal entry) for 16 December 2015
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76.8 kg
Lost so far: 8.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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870 kcal
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Fat: 15.80g | Prot: 44.03g | Carbs: 136.51g.
Breakfast: Leader Price Sucre en Morceaux, Les Croisés Mini Beurre, Clémentines, Biscotte, Thé Vert. Lunch: Le Gaulois Escalope de Dinde, Danone Danette Caramel, Carottes, Marque Repère Blé Saveur. Dinner: Charles & Alice Compote Pomme sans Sucre Ajouté, Marque Repère Mouliné de 7 Légumes Variés. Snacks/Other: Pommes Gala, Galette de Riz. more...
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Losing 2.8 kg a Week
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mhoumadi's Weight History
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