Weigh In record (no journal entry) for 26 September 2011
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131.1 kg
Lost so far: 6.9 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2011:
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1709 kcal
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Fat: 46.22g | Prot: 83.22g | Carbs: 240.12g.
Breakfast: Seasoned Chicken, Pesto Cavatappi (Regular). Lunch: Chicken Parmigiana, Fetuccini Pasta, Broccoli, & Caramel Apple Crisp. Dinner: Chunk Light Tuna in Vegetable Oil, Town House Reduced Fat Crackers. Snacks/Other: fat free caramel, apple, Delights Parfait Lowfat Yogurt - Lemon Torte. more...
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3331 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Justdoingtheunstuck's Weight History
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