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Menos exercício, menos perda :(
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151.8 kg
Lost so far: 13.2 kg.
Still to go: 61.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 December 2015:
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1919 kcal
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Fat: 84.96g | Prot: 71.71g | Carbs: 216.75g.
Breakfast: Ovo Cozido. Lunch: Sprite Sprite Refrigerante, Batatas Fritas, X Salada. Dinner: Sadia Salsicha, Ovo Mexido, Feijão Preto, Arroz Integral, Alface de Folha Verde. Snacks/Other: Ovo Cozido. more...
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4375 kcal
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Exercise:
Housework - 20 minutes, Hiking - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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andrefl28's Weight History
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