Weigh In record (no journal entry) for 15 December 2015
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89 kg
Lost so far: 4.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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1427 kcal
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Fat: 29.84g | Prot: 66.32g | Carbs: 199.01g.
Breakfast: Jajko na Twardo, Paola Sok Malinowy, Herbata bez Cukru, Sokołów Polędwica Sopocka, Tesco Chleb Razowy 100% Żytni. Lunch: Kawa z Mlekiem, Cukinia Smażona, Gotowany Kalafior (z Surowego), Brokuły, Pierś z Kurczaka Gotowana. Dinner: Mandarynki, Banan, Mlekovita Jogurt z Owsianką Bananowy. Snacks/Other: Desperados Piwo. more...
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Losing 0.6 kg a Week
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pitotrmajka4's Weight History
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