Weigh In record (no journal entry) for 15 December 2015
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65.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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2067 kcal
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Fat: 63.01g | Prot: 73.27g | Carbs: 325.27g.
Breakfast: Batata Doce, Café com Açúcar. Lunch: Quaker Aveia em Flocos, Qualitá Castanha do Pará sem Casca, Ovo de Codorna, Queijo Minas, Maionese, Seven Boys Pão de Forma, Banana-Maçã, Sardinhas em Óleo (Enlatado), Bife de Carne de Vaca, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Açaí. Snacks/Other: Queijo Minas, Arisco Maionese, Pullman Pão de Forma. more...
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2073 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Alana Bg's Weight History
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