Weigh In record (no journal entry) for 15 December 2015
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93.6 kg
Lost so far: 9.9 kg.
Still to go: 16.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 December 2015:
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3866 kcal
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Fat: 121.58g | Prot: 175.60g | Carbs: 512.10g.
Breakfast: Wintertraum Oblaten-Lebkuchen, Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast, Champ Protein 90 Shake, Milch 2% Fett, Ja! Haferflocken Zart. Lunch: Rosenkohl (Gefroren), Knorr Knoblauch Sauce, Vossko Hähnchen Filetsteaks, Pellkartoffeln, Reichsgraf Stollenkonfekt, Lorenz Erdnussflips. Dinner: Leberkäse, Aldi Kochschinken, Metzger Schweinefleisch, Mett, Aldi Weizenbrötchen. Snacks/Other: Emil Reimann Original Dresdner Stollen. more...
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2576 kcal
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Exercise:
kraft - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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combatiente's Weight History
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