Малинс's Journal, 15 Dec 15

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Weigh In record (no journal entry) for 15 December 2015

78 kg Lost so far: 12 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2015:

1068 kcal

Fat: 45.78g | Prot: 59.93g | Carbs: 105.52g. Breakfast: Курица с Овощами, Гречка Отварная. Lunch: Слобода Майонез, Помидор Соленый, Карусель Грудка Куриная Гриль. Dinner: Котлета Говяжья, Макароны Отварные. Snacks/Other: Яшкино Крекер Французский с Кунжутом. more...

2456 kcal

Exercise: Bike Machine (Cycling) - 18 minutes, Shopping - 41 minutes, Desk Work - 8 hours, Resting - 4 hours and 58 minutes, Sleeping - 10 hours and 3 minutes. more...

Losing 1.1 kg a Week

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Малинс's Journal, 15 Dec 15

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Малинс's Weight History