Weigh In record (no journal entry) for 15 December 2015
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89.4 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 December 2015:
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1261 kcal
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Fat: 71.93g | Prot: 39.58g | Carbs: 118.05g.
Breakfast: Poached Egg, Oscar Mayer Traditional Bacon, Dunkin' Donuts Iced Caramel Swirl Latte. Lunch: Tyson Foods Spicy Chicken Breast Fillets, Thousand Island Dressing, Spinach. Dinner: Butter, Waffle House Plain Waffle. Snacks/Other: Aquafina Water (16.9 oz). more...
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3181 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Housework - 1 hour, Desk Work - 10 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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Gaining 0.5 kg a Week
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