Weigh In record (no journal entry) for 21 August 2015
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67.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 104.21g | Prot: 134.82g | Carbs: 193.69g.
Breakfast: Natural Soya Lecithin Granules, Огурец (с Кожурой), Хлебцы Молодцы Пшенично-Овсяно-Кукурузные, Брынза, Бразильские Орехи, Мёд, Dr. Korner Хлебцы Семь Злаков, Кофе с Молоком, Вареное Яйцо, Печенья в, Перепелиное Яйцо. Lunch: Яичный Белок, Брынза. Dinner: Простоквашино Кефир 3,2%. Snacks/Other: Арбуз. more...
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2239 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Aerobics - 50 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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swe3typie's Weight History
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