Weigh In record (no journal entry) for 14 October 2015
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68.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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1967 kcal
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Fat: 95.25g | Prot: 116.62g | Carbs: 175.46g.
Breakfast: Сыр Пармезан (Твердый), Кофе с Молоком, Бахетле Самса с Картофелем, Грецкие Орехи. Lunch: Баклажанная Икра, Гречка Отварная, Простоквашино Творог 2%. Dinner: Dymatize Super Amino 6000. Snacks/Other: Champion Чернослив без Косточек, Персидский Базар Абрикосы Сушеные. more...
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2625 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Pole Dancing - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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swe3typie's Weight History
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