Weigh In record (no journal entry) for 12 September 2015
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65.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2015:
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2040 kcal
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Fat: 85.48g | Prot: 114.83g | Carbs: 216.24g.
Breakfast: Dr. Korner Хлебцы Семь Злаков, Овощные Печенье, Natural Soya Lecithin Granules, Кофе с Молоком, Мёд, Абрикосовые Косточки, Грецкие Орехи, Good Food Миндаль Сушеный, Финик, Вареное Яйцо, Творожные-Печенья. Lunch: Бифидок 3.2%, Помидоры, Сыр Пармезан (Твердый). Dinner: Яичный Белок. Snacks/Other: Персик, Слива, Зеленое Яблоко, Арбуз. more...
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2438 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Aerobics - 30 minutes, Fitness Training (Workout) - 1 hour, Treadmill - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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swe3typie's Weight History
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