Weigh In record (no journal entry) for 15 December 2015
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68.7 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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1094 kcal
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Fat: 38.97g | Prot: 44.05g | Carbs: 144.18g.
Breakfast: Koffie, Wit Brood, Nutella Choco. Lunch: Gesneden Ham, Hutspot. Dinner: Salami, Peren, Vegetarische Groentensoep (Bereid met Water), Rauwe Ham, Weight Watchers Jonge Kaas, Aldi Hespenworst, Wit Brood. more...
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2041 kcal
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Exercise:
Reading - 1 hour, Sitting - 4 hours, Bicycling (slow) - 18/kph - 20 minutes, Watching TV/Computer - 20 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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