Weigh In record (no journal entry) for 15 December 2015
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89.8 kg
Lost so far: 23.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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1460 kcal
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Fat: 39.39g | Prot: 89.15g | Carbs: 192.25g.
Breakfast: Banana Prata, Sadia Mortadela Defumada, Café com Açúcar, Plus Vita Pão de Forma. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto, Tomates, Alface de Folha Verde, Arroz Branco (Cozido). Dinner: Maçãs Fuji, Carne de Vaca Assada, Tomates. Snacks/Other: Elegê Requeijão Cremoso, Café com Açúcar, Pão Francês, Banana Prata, Maçãs Fuji. more...
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2848 kcal
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Exercise:
Muay Thai - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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