Weigh In record (no journal entry) for 15 December 2015
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82.6 kg
Lost so far: 17.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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1001 kcal
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Fat: 36.83g | Prot: 64.44g | Carbs: 87.81g.
Breakfast: Café au Lait, Jus d'Orange Fraîchement Pressé, Milbona Skyr Vanille, Milbona Beurre Doux Extra Fin, Pema Pain Pumpernickel, Bonne Maman Confiture l'abricot Fruitée Intense. Lunch: Crémant, Poivrons Rouges Doux, Brocoli, Bjorg Lait d'amande sans Sucres Ajoutés, Bjorg Avoine Cuisine, Oeuf. Dinner: Super U Mousse au Chocolat, Cheddar 5 Mois, Freshona Tomates Pelées (en Conserve), Puget Huile d'olive Vierge Extra, Oignons, Poivrons Rouges Doux, Piment, Haricots Rouges (en Conserve), Herta Le Bon Paris Plaisir et Légèreté, Elle & Vire Carré Frais 0%. Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette), Lactel Lait Matin Léger Facile à Digérer, Dolce Gusto Grande Intenso. more...
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3647 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 4 hours and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 9 hours and 30 minutes, Sitting - 1 hour and 15 minutes, Housework - 2 hours and 20 minutes, Cooking - 1 hour and 30 minutes, Washing Dishes - 20 minutes, Standing - 3 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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