Weigh In record (no journal entry) for 15 December 2015
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92.9 kg
Lost so far: 12.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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1374 kcal
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Fat: 57.08g | Prot: 85.10g | Carbs: 122.91g.
Breakfast: Schokoladenstückchen, Espresso, Milbona Frische Fettarme Milch 1,5%. Lunch: Glühwein, Lidl Joghurtdressing, Aldi Kochschinken, Eisbergsalat, Gurke (Geschält), Tomaten, Gekochtes Ei, Thunfisch in Wasser (Konserviert), Käse. Snacks/Other: Milbona Frische Fettarme Milch 1,5%, Marmelade, Frischkäse, Aldi Bio Veggie-Aufschnitt, Hummus, Golden Toast Vollkorn Toast. more...
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steady weight
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