Weigh In record (no journal entry) for 12 December 2009
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159.5 kg
Lost so far: 24.7 kg.
Still to go: 57.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2009:
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3242 kcal
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Fat: 92.82g | Prot: 218.81g | Carbs: 405.29g.
Breakfast: Peppered Beef Jerky. Lunch: rotisserie chicken. Snacks/Other: Mountain Dew, Gummy Bears, Sun Chips, Milky way , Metamucil, chocolate syrup, light ice cream vanilla. more...
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Gaining 1.9 kg a Week
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Large American's Weight History
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