Weigh In record (no journal entry) for 15 December 2015
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124.8 kg
Lost so far: 11.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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957 kcal
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Fat: 29.13g | Prot: 58.95g | Carbs: 105.44g.
Breakfast: Kipfilet (Gekookt, Gebakken), Blue Band Vezelrijk Wit Brood. Lunch: AH Plakjes 30+ Goudse Kaas Belegen, Blue Band Vezelrijk Wit Brood. Dinner: Lidl Ossenworst, Linessa Goudse Kaas 30+ Komijn, Rivercote Volkoren Knäckebröd. Snacks/Other: Jenever, Wasa Sandwich Cream Cheese. more...
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Losing 3.5 kg a Week
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