Weigh In record (no journal entry) for 15 December 2015
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71.9 kg
Lost so far: 17.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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1666 kcal
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Fat: 56.99g | Prot: 73.89g | Carbs: 206.58g.
Breakfast: Mandarine, Milch 1,5%, Layenberger Low Carb Protein Müsli Schoko Nuss, Bounty Bounty Miniatures. Lunch: Milch 1,5%, Kaffee, Pizza Margherita, Ener Bio Joghurt Reiswaffeln. Dinner: Kaffee, Milch 1,5%, Haribo Lakritz Schnecken, Asia Spezialitäten Sweet Chili Sauce, Gartenkrone Prinzessbohnen, Reis (Gekocht), Jack's Farm Chicken Wings. more...
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2006 kcal
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Exercise:
Stair Climber (Stepper) - 10 minutes, Bike Machine (Cycling) - 18 minutes, Resting - 16 hours and 32 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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sarahraven's Weight History
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