Weigh In record (no journal entry) for 15 December 2015
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101.2 kg
Lost so far: 23.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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2106 kcal
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Fat: 85.72g | Prot: 82.21g | Carbs: 258.89g.
Breakfast: Яблоко, Банан, Кофе с Молоком, Молоко, Банан. Lunch: Салат Оливье, Омлет, Белый Рис, Котлета Говяжья. Dinner: Кофе с Молоком, Snickers Батончик. Snacks/Other: Груши, Помидоры, Огурец (с Кожурой). more...
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2997 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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