Weigh In record (no journal entry) for 15 December 2015
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57.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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1730 kcal
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Fat: 89.66g | Prot: 58.08g | Carbs: 169.78g.
Breakfast: Carrefour Lait Demi Écrémé, Senseo Cappuccino Caramel, Kellogg's Extra Pépites Fruits. Lunch: Bûche de Noël, Saumon Fumé, Auchan Marrons Entiers, Viande de Canard, Frites Faits Maison. Dinner: Tipiak Croûtons Nature, Entremont Emmental Râpé, Knorr Soupe Passée aux 9 Légumes. more...
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1642 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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kiyomi28's Weight History
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