Weigh In record (no journal entry) for 15 December 2015
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58.8 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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1861 kcal
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Fat: 57.08g | Prot: 57.74g | Carbs: 289.10g.
Breakfast: Zespri Kiwi Gold, Mandarijn, Bruine Boterham, Materne Aardbeien Confituur. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Braadworst, Aardappelen (zonder Schil, met Zout, Gekookt), Broccoli. Snacks/Other: Dadel, Monarc Schoolkoeken, Vruchtentaart, LU Cracotte Volkoren, Lotus Speculoos, Milsani Yoghurt met Aardbei. more...
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Gaining 4.2 kg a Week
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