Weigh In record (no journal entry) for 15 December 2015
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51.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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1313 kcal
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Fat: 60.42g | Prot: 59.07g | Carbs: 137.83g.
Breakfast: Яблоко, Утренняя каша, кофе, Лакомо Йогурт 2%. Lunch: Умалат Сыр Адыгейский, Алтайская Сказка Гречневые Хлопья. Dinner: Яйцо, Авокадо, Помидоры, Веселый Молочник Сметана 15%. Snacks/Other: кофе, Банан. more...
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1482 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Настя-96's Weight History
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