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Penguo
Journal
14 Dec 15
Penguo's Journal, 14 Dec 15
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Weigh In record (no journal entry) for 14 December 2015
102.1 kg
Lost so far:
1.4 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2015:
1911 kcal
Fat: 63.25g | Prot: 97.97g | Carbs: 243.81g.
Breakfast:
Coffee with Cream, Bananas.
Lunch:
La Croix Sparkling Water, Fresh & Easy Thai Basil Chicken, Kahiki Naturals Teriyaki Brown Rice with Mixed Vegetables, Fresh & Easy Asian-Style Beef Short Rib.
Snacks/Other:
Tillamook Tilla-Moos Medium Cheddar Cheese, Pacific Gold Beef Jerky - Teriyaki, Bananas.
more...
2515 kcal
Exercise:
Walking (slow) - 3/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Penguo's Weight History
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