Weigh In record (no journal entry) for 14 December 2015
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81 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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2882 kcal
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Fat: 61.16g | Prot: 156.93g | Carbs: 429.99g.
Breakfast: Jajko na Miękko, Marinero Łosoś Norweski Wędzony, Śledzie w Śmietanie, Chleb Wieloziarnisty. Lunch: Ciastko z Owocami lub Kruszonką, Hi Tec Protein 80, Jabłko, Banan. Dinner: Hi Tec Protein 80, Activlab Masup, Łowicz Sos Meksykański, Mięso z Piersi Kurczak, Sonko Ryż Biały. Snacks/Other: Dr. Oetker Słodka Chwila Budyń Waniliowy, Kluski, Czernina. more...
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2662 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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mariovsv's Weight History
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