Weigh In record (no journal entry) for 14 December 2015
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67.2 kg
Lost so far: 33.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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797 kcal
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Fat: 8.29g | Prot: 23.09g | Carbs: 179.15g.
Breakfast: Zanahoria, Acelga, Espinacas, Jengibre, Manzana Verde, Limón. Lunch: Apio, Jícama, Jitomate, Espinacas, Acelga, Zanahoria. Dinner: Zumo de Limón, Apio, Espinacas, Pepino (con Cáscara), Manzana Verde, Zanahoria. Snacks/Other: Semillas Secas de Chía, Zumo de Limón, Vinagre, Té (Infusión). more...
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Losing 0.9 kg a Week
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