Gonmat's Journal, 14 Dec 15

Gonmat's Profile | < Previous Entry |Next Entry >

23% f - 25.7%f 35%m 10% gv- 109a 34b 55p

94.7 kg Lost so far: 0 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2015:

1839 kcal

Fat: 125.06g | Prot: 246.47g | Carbs: 224.37g. Lunch: La Paulina Queso Cremoso, Gonzalito Prepizza CASERA Gonzalo. Dinner: La Paulina Queso Cremoso, Gonzalito Prepizza CASERA Gonzalo. more...

2464 kcal

Exercise: Bicycling (leisurely) - <16/kph - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Desk Work - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...

Losing 0.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Gonmat's Weight History

View Complete History

Gonmat's Journal, 14 Dec 15

Submit a Comment

Gonmat's Weight History