Weigh In record (no journal entry) for 14 December 2015
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87.8 kg
Lost so far: 16.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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730 kcal
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Fat: 42.00g | Prot: 28.00g | Carbs: 67.00g.
Dinner: Blake's Shepherd's Pie. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, America's Choice No Sugar Added Vanilla Ice Cream Bar, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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Losing 0.8 kg a Week
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Ruby-Rube's Weight History
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