Weigh In record (no journal entry) for 14 December 2015
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125.3 kg
Lost so far: 10.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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1125 kcal
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Fat: 44.80g | Prot: 76.83g | Carbs: 97.94g.
Breakfast: Kipfilet (Gekookt, Gebakken), Waldkorn Brood. Lunch: Lidl Roquefort. Dinner: Lidl Maaltijdsalade Kip. Snacks/Other: Milner Komijn Plakken 30+, Wasa Volkoren Cracker, Dolce Gusto Café Au Lait. more...
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Gaining 1.4 kg a Week
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