Weigh In record (no journal entry) for 10 December 2015
|
71.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2015:
|
1604 kcal
|
Fat: 81.47g | Prot: 104.25g | Carbs: 118.83g.
Breakfast: Cream Cheese, Bakestone Brothers Multigrain Thin Bun, Saputo Mozarella Cheese, Fried Egg, Naturegg Simply Egg Whites. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Fresh Co. Extra Lean Seasoned Roast Beef, Costco Pain Carré Artisan. Dinner: Roasted Salted Peanuts, Five Guys Hamburger. more...
|
|
2319 kcal
|
Exercise:
Desk Work - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|