Weigh In record (no journal entry) for 14 December 2015
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69.8 kg
Lost so far: 2.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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1426 kcal
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Fat: 42.45g | Prot: 63.17g | Carbs: 191.12g.
Breakfast: Toblerone Toblerone Mini, Hofgut Laugenbrezeln, Kaffee mit Milch, Rasting Kalbsleberwurst, Aldi Kürbiskern-Sonnenblumen-Brot. Lunch: Brandt Frühstücks Zwieback 5 Cerealien Kernig, Möhren. Dinner: Böklunder Hähnchenfleisch in Rinderaspik. more...
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Gaining 0.5 kg a Week
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Bolle111's Weight History
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