Weigh In record (no journal entry) for 14 December 2015
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92.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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1430 kcal
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Fat: 38.86g | Prot: 115.17g | Carbs: 145.81g.
Breakfast: Herbalife Formula 1 Shakeblanding - Karamel, Æble og Kanelsmag, Arla Økologisk Skummetmælk, Natur Drogeriet Body-Kraft Sojaprotein. Lunch: Herbalife Formula 1 Shakeblanding Chokoladesmag, Natur Drogeriet Body-Kraft Sojaprotein, Arla Økologisk Skummetmælk. Dinner: Rose Kyllingebrystfilet - tilsat Vand, Vores Bønneblanding, Vores Grønsagsblanding - Indisk Inspireret. Snacks/Other: Fazer SALMIAKKI Pastiller, Ritter Sport Dark Whole Hazelnuts, Æble, Klementiner. more...
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3293 kcal
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Exercise:
Sexual Activity - 2 hours and 15 minutes, Reading - 1 hour, Shopping - 1 hour, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 5 hours, Resting - 9 hours, Cooking - 45 minutes. more...
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Losing 3.5 kg a Week
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