Weigh In record (no journal entry) for 14 December 2015
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72 kg
Lost so far: 17 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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1463 kcal
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Fat: 71.44g | Prot: 72.66g | Carbs: 130.24g.
Breakfast: WellMix Whey Protein Vanille, Layenberger Low Carb Protein Müsli Schoko Nuss, Milch 1,5%, Äpfel. Lunch: Äpfel, Nutella Nutella, REWE American Sandwich. Dinner: Mandarine, REWE Bockwurst, Maggi Erbsensuppe mit Speck. Snacks/Other: WellMix Protein 90, Milch 1,5%, Krüger Cappuccino Haselnusscreme-Waffel, Choceur Belgische Pralinen. more...
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2008 kcal
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Exercise:
Bike Machine (Cycling) - 28 minutes, Resting - 16 hours and 32 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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sarahraven's Weight History
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