Weigh In record (no journal entry) for 14 December 2015
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73.5 kg
Lost so far: 51.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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1491 kcal
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Fat: 65.34g | Prot: 115.71g | Carbs: 71.61g.
Breakfast: Bal, Sütaş Kaşar Peyniri, Yumurta. Lunch: Peynirli ve Et Soslu Makarna, Tavuk Göğsü. Dinner: Çerezya Soslu Fıstık Cips, Normal Bira. more...
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Losing 3.5 kg a Week
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Burak Güner's Weight History
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