Weigh In record (no journal entry) for 14 December 2015
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98 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 December 2015:
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1360 kcal
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Fat: 56.02g | Prot: 75.65g | Carbs: 142.21g.
Breakfast: Kiwi, Latte Parzialmente Scremato, Kellogg's Extra Croccante di Avena. Lunch: Tre Mulini Crackers Integrali (36g). Dinner: Panettone, Pane di Grano Duro (Apporto Calorico Ridotto), Conad Spinaci con Mozzarella, Bistecca di Manzo con L'osso (Tagliata con 0.5 cm di Grasso). Snacks/Other: Arance. more...
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3257 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Cooking - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.0 kg a Week
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