Weigh In record (no journal entry) for 14 December 2015
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105.8 kg
Lost so far: 48.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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2277 kcal
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Fat: 38.03g | Prot: 118.09g | Carbs: 297.21g.
Breakfast: Optiwell Joghurt Kirsche, Back Family Schokoladenflocken. Lunch: Banane, Back Family Schokoladenflocken, Himbeeren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Sweet Valley Mandarin-Orangen, Milbona Quark Pur der Leichte, Real Joghurtbrot, Merlot, Odin Seafoods Norwegischer Räucherlachs. Snacks/Other: Corny Free Schoko. more...
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Losing 0.2 kg a Week
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FarmerJohnson's Weight History
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