Weigh In record (no journal entry) for 14 December 2015
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52.7 kg
Lost so far: 5.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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1316 kcal
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Fat: 44.76g | Prot: 58.10g | Carbs: 170.71g.
Breakfast: Омлет или Яичница, Кофе с Молоком и Сахаром. Lunch: Lindt Горький Шоколад с Кусочками Апельсина и Миндаля, Пирог с Мясом. Dinner: Летний День Снежок, Домик в деревне Творог 0,2% Обезжиренный. Snacks/Other: Мандарин, Торт, Пирог с Мясом. more...
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2230 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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Zaymentceva's Weight History
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