Weigh In record (no journal entry) for 14 December 2015
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115 kg
Lost so far: 32.8 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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1236 kcal
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Fat: 34.03g | Prot: 62.16g | Carbs: 175.81g.
Breakfast: Café Leche Entera sin Azúcar. Lunch: Videca Piña en Su Jugo, Mandarinas, Hacendado Yogurt Natural 0%, Hacendado Garbanzos Cocidos. Dinner: Croquetas de Jamón, Hochland Sabanitas Light, Hacendado Yogurt Natural 0%, Mandarinas, Mercadona Pan Integral. Snacks/Other: Café Leche Entera sin Azúcar, Café Leche Entera sin Azúcar, Hacendado Yogurt Natural 0%, Mandarinas. more...
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3800 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 1.7 kg a Week
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luebsgrafic's Weight History
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