Weigh In record (no journal entry) for 14 December 2015
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77.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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525 kcal
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Fat: 12.41g | Prot: 30.97g | Carbs: 70.59g.
Breakfast: Andros Confiture Allégée Framboises, St Hubert Oméga 3, Pain Blanc Grillé, Café Régulier. Lunch: Carrefour Compote de Pommes sans Sucres Ajoutés, Charal Steak Haché 5%, Semoule Cuite. more...
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Losing 0.4 kg a Week
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derailleur's Weight History
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