Weigh In record (no journal entry) for 14 December 2015
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58.2 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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1969 kcal
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Fat: 63.93g | Prot: 63.71g | Carbs: 292.31g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Mandarijn, Zespri Kiwi Gold. Lunch: Kaas, Bruine Boterham, Appels. Dinner: Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt), Braadworst. Snacks/Other: LU Vitabis 1 Koek, Harrys Brioche, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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steady weight
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