peimarimc's Journal, 14 Dec 15

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Weigh In record (no journal entry) for 14 December 2015

85 kg Lost so far: 20.6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2015:

325 kcal

Fat: 12.50g | Prot: 21.10g | Carbs: 32.50g. Breakfast: Flora Margariini 60%, Elovena Kaurapuuro, Fast Sports Nutrition Proteiinipatukka. more...

2852 kcal

Exercise: Rowing - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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peimarimc's Journal, 14 Dec 15

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peimarimc's Weight History