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Ростовщик
Journal
14 Dec 15
Ростовщик's Journal, 14 Dec 15
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Weigh In record (no journal entry) for 14 December 2015
95.5 kg
Lost so far:
39.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2015:
672 kcal
Fat: 27.87g | Prot: 28.63g | Carbs: 71.97g.
Breakfast:
Макдоналдс Картошка по-Деревенски.
Lunch:
Хлебцы Молодцы Хлебцы Пшенично-Овсяные.
Dinner:
Куриные Котлеты.
more...
2918 kcal
Exercise:
Swimming (moderate) - 1 hour, Sleeping - 9 hours, Resting - 14 hours.
more...
Losing 6.3 kg a Week
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Ростовщик's Weight History
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