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Шея 41 плечи 133 пояс 112 ж 111 бедро 67 бицепс 36
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103 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2015:
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1609 kcal
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Fat: 72.63g | Prot: 55.18g | Carbs: 186.81g.
Lunch: Бутерброд с Сыром, Кофе с Молоком и Сахаром, Сметана, Творог 9%. Dinner: Чай с Медом, Плов с Курицей. Snacks/Other: Пряники, Винегрет, Чай с Медом, Яблоко Зеленое. more...
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2823 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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