Weigh In record (no journal entry) for 13 December 2015
|
66.7 kg
Lost so far: 4.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2015:
|
2019 kcal
|
Fat: 66.95g | Prot: 152.20g | Carbs: 233.10g.
Breakfast: Truvia Sweetener, Cream (Half & Half), Coffee, Cinnamon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg White, Daves Thin Slices Whole Wheat, Private Selection Center Cut Bacon. Lunch: Almond Butter, Pumpkin Muffins 2, Zevia Dr. Zevia, Wal-Mart Boneless Skinless Chicken Breast, Emerald Valley Hummus, Red Onions, Red Tomatoes, Cucumber (with Peel). Dinner: Bolthouse Farms Salted Caramel Latte, Ghirardelli Dark Chocolate Chips, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Barbara's Bakery Puffins Peanut Butter Cereal, Arctic Zero Vanilla Maple Frozen Dessert, Bodybuilding.com 100% Casein Protein. Snacks/Other: Simple Truth Organic Chicken Broth, Spinach, Zucchini, Wal-Mart Boneless Skinless Chicken Breast, David Seeds Ranch Sunflower Seeds, Popchips Barbeque Potato Chips, Muir Glen Organic Salsa (Mild). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danielle Hawkins's Weight History
|