Weigh In record (no journal entry) for 26 September 2011
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76.4 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2011:
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809 kcal
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Fat: 6.26g | Prot: 20.27g | Carbs: 197.04g.
Breakfast: NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Snacks/Other: Water, Lifewater Black and Blue Berry, Arnold Palmer Lite Half Iced Tea & Half Lemonade. more...
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2783 kcal
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Exercise:
Golf (cart) - 4 hours and 45 minutes, Stretching (yoga) - 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 3 hours and 45 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 5 hours. more...
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Losing 4.4 kg a Week
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