Weigh In record (no journal entry) for 13 December 2015
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67.1 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2015:
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829 kcal
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Fat: 24.22g | Prot: 50.66g | Carbs: 103.77g.
Breakfast: Kraft All Natural Peanut Butter, e.d. Smith Raspberry Jam, Dimpflmeier Bavarian Multigrain Bread, Coffee with Milk. Lunch: Whole Wheat Dinner Rolls. Dinner: Pork Spareribs (Lean Only Eaten). Snacks/Other: Navels Oranges. more...
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Losing 0.2 kg a Week
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