Weigh In record (no journal entry) for 13 December 2015
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70.3 kg
Lost so far: 3.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2015:
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1563 kcal
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Fat: 39.59g | Prot: 122.07g | Carbs: 181.22g.
Breakfast: Nestlé Bombones Caja Roja, DIA Yogur con Frutas Desnatado Fresa, Nutella Nutella, Hacendado Pan de Molde Blanco. Lunch: Hacendado Queso Fresco Batido Desnatado 0%, Pechuga de Pavo, Verdifresh Ensalada 4 Estaciones. Dinner: Hacendado Carne Picada Vacuno y Cerdo, DIA Yogur con Frutas Desnatado Fresa, Manzana, Hacendado Claras de Huevo, DIA Espinacas Cortadas Ultracongeladas. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate). more...
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Losing 0.2 kg a Week
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Loba.reloaded's Weight History
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