Weigh In record (no journal entry) for 13 December 2015
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2015:
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822 kcal
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Fat: 28.67g | Prot: 33.56g | Carbs: 109.84g.
Breakfast: Лактис Йогурт, Помидоры, Омлет или Яичница, Фейхоа Протертое с Сахаром. Lunch: Мандарины, Рассольник. Dinner: Bebivita Картофель с Овощами и Индейкой, Крошка-Картошка Клубничный Фреш. Snacks/Other: Кофе Латте. more...
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2700 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Shopping - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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