Weigh In record (no journal entry) for 13 December 2015
|
57.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2015:
|
795 kcal
|
Fat: 16.62g | Prot: 26.62g | Carbs: 139.49g.
Breakfast: Haşlanmış Yumurta, Çay (Demlenmiş), Kaşarlı Tost. Lunch: Ketçap, Cappy Vişne Suyu, Makarna, Yeşil Yapraklı Marul. Dinner: Mısır Gevreği. Snacks/Other: Muz, Kahve, Mandalina, Kahve. more...
|
|
1570 kcal
|
Exercise:
Volleyball - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ravenclawstimelady's Weight History
|